The Midlife Male Handbook: A Man’s Guide To Thriving Through Andropause is a practical, science-backed guide created to help men navigate and thrive through the challenges of midlife—and particularly andropause. This essential resource goes far beyond the physical symptoms like low energy, weight gain, or reduced libido. It also tackles the emotional, psychological, and relational shifts that many men face but few talk about.
With clarity, empathy, and expertise, James Davis lays out a 30-day plan designed to reset your habits and your mindset. Covering key areas such as nutrition, exercise, hormone health, and stress management, the book offers a holistic approach to reclaiming vitality, purpose, and confidence in midlife and beyond.
Whether you’re experiencing fatigue, mood swings, or simply feeling off your game, this book provides the tools and strategies to take control, make real change, and feel like yourself again—stronger, healthier, and more focused than ever.
If you’re ready to turn a midlife slump into your next breakthrough, The Midlife Male Handbook is the straight-talking, no-fads guide you’ve been waiting for.
About James Davis
James Davis is one half of the husband-and-wife duo behind the award-winning wellness brand 38 Degrees North and The Midlife Mentors, a platform dedicated to helping people over 40 live with strength, balance, and purpose.
James and his wife Claire co-host The Midlife Mentors podcast, ranked in the top 1.5% of podcasts globally, where they share honest, evidence-based conversations about health, relationships, and personal growth in midlife. Their no-nonsense approach cuts through trends and pseudoscience, offering grounded, actionable advice rooted in psychology, nutrition, fitness, and hormonal health.
As a certified hormone specialist and corporate wellness speaker, James works with global companies like Citibank, Morrisons, and KPMG to raise awareness of midlife health issues—especially andropause—and to deliver strategies that help employees thrive.
With over a decade of experience and thousands of clients served, James is passionate about empowering men to take control of their health, reframe the midlife narrative, and make meaningful changes that last.
