Ten Steps to Drink Less And Live Well is a practical, compassionate guide for anyone looking to reassess their relationship with alcohol and take positive, lasting steps toward change. Written by clinical hypnotherapist Tansy Forrest, this empowering book combines proven hypnotherapy techniques with real-life case studies to help you regain control of your habits and improve your overall well-being.
Through a clear, step-by-step process, readers will learn how to:
- Assess if moderation is the right path
- Build essential skills for reducing alcohol intake
- Navigate setbacks with resilience
- Improve sleep, relationships, and emotional health
Whether you’re sober-curious, seeking moderation, or ready to cut back for good, this book provides the tools and support to help you feel energised, confident, and in control. With insight, empathy, and a refreshingly non-judgemental tone, Tansy shows that you don’t need to hit rock bottom to make meaningful, life-enhancing changes.
Tansy Forrest is a clinical hypnotherapist based in South London, specialising in alcohol moderation and emotional well-being. With a master’s degree focused on individual and group motivation, she blends academic research with real-world experience to help clients overcome self-limiting habits and achieve personal growth.
Her own journey through anxiety, stress, and unhealthy coping behaviours led her to discover the life-changing potential of hypnotherapy. Today, Tansy uses that experience to guide others through transformation—empowering them to break free from old patterns and create a healthier, more fulfilling future.
Ten Steps to Drink Less And Live Well is her first book, offering a forward-thinking, accessible approach to drinking less without judgment or shame.
