We’re delighted to announce that author and clinical hypnotherapist Tansy Forrest has been featured in the Daily Mail, both online and in print — including a prominent front-page mention and a two-page spread in their Inspire magazine. The feature highlights a journalist’s personal journey of using Tansy’s guidance to cut down on alcohol with surprising ease.
A Journalist’s Real-Life Transformation
In the article, the journalist opens up about drinking around 130 units a week and describes how Tansy’s approach offered a lifeline when she wanted to change but dreaded the usual struggle. Her honest story is likely to resonate with many who have wondered whether cutting back could feel manageable — not like deprivation but like a natural, sustainable shift.
She credits two core elements for her success:
- Tansy’s book — 10 Steps to Drink Less and Live Well
This guide blends psychological insight and practical strategies, gently encouraging self-reflection, mindful habits, and realistic lifestyle changes rather than harsh rules or willpower alone. - Guided hypnotherapy recordings
According to the journalist, these sessions helped curb cravings and reframe drinking habits almost effortlessly. Rather than relying on sheer discipline, she found her desire for alcohol diminished naturally, making cutting back feel far more achievable.
The outcome? A dramatic reduction in her alcohol intake, improved wellbeing, and a renewed sense of control — all with far less stress or guilt than she expected.
Why This Recognition Matters
This feature in the Daily Mail is more than just a media highlight — it’s a powerful endorsement of Tansy’s compassionate, stigma-free approach. It signals hope for many people who want a healthier, more balanced relationship with alcohol but fear that change must be painful or strict.
It also helps amplify the message that mindset, self-awareness, and gentle habit change can be effective when supported by the right tools — and that transformation doesn’t need to come with harsh judgment or extreme measures.
